![]() One positive outcome of the pandemic: increased conversations about mental health. Parasram told his university’s newspaper, “but in order to build that, white people need to deepen their understanding of how race operates.” The first session of Safe Space for White Questions, held in person on campus, had only a few students in attendance, but when the session moved online, more than 200 students attended. “I just want everyone to reap the benefits of safe intellectual space,” Dr. Ajay Parasram and Alex Khasnabish, invite white-identifying students to a monthly drop-in where they can ask questions about the complex race dynamics within society. Professors at two Nova Scotian universities, Dr. But Black, Indigenous, and people of color often carry the burden of educating their white peers. Necessary conversations about race don’t stop when the hashtag stops trending, or at the end of Black History Month. It also provides users with access to online counseling with a psychologist. It features lessons based on relaxation and meditation, on how to transform negative thoughts and increase resilience. Tinnibot is an online chatbot that supports those suffering from tinnitus through the use of Cognitive Behavioural Therapy, mindfulness, and sound therapy. And while the Mayo Clinic notes that often tinnitus can’t be treated and must instead be endured, an Australian start-up has an app for that. The constant ringing or buzzing in the ears that is the hallmark of tinnitus can present itself as a low-level annoyance in some cases, but multiple scientific studies reveal that people with tinnitus have an increased risk of anxiety and depression. ![]() “It’s about bringing the person into the present moment through the doodling process.” Now Hear This “If you can take even 5 minutes for a healthy break, that’s where all those ‘a-ha’ moments happen,” Lloyd told Mindful. Her years of mindfulness practice inspired her to study how putting pen to paper connects us to our natural awareness-which encourages judgment-free, creative thinking, notes Lloyd. In addition to a range of guided doodle journals and workbooks, in 2020 Lloyd also began facilitating Doodle Breaks: guided sessions for organizations (over Zoom or in person), which she’s already brought to clients in the tech sector, first responders, and other high-stress environments. Nova Scotia based graphic designer Melissa Lloyd founded Doodle Lovely in 2016 to draw our attention to the here-and-now-creatively.
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